(as of Jan 18,2024 17:23:11 UTC – Details)
Creatine is an effective nutritional aid that has been most popularly recognized as a performance booster. It has been around in the supplement industry for a long time and is the most relied upon for its benefits of strength gaining.
POTENT ENERGY BOOSTER
Once inside the muscle cells, Creatine gets attached to a high energy phosphate molecule to become Creatine Phosphate. Adenosine Triphosphate (ATP) is an organic compound found in the muscle and is the primary energy carrier in all living organisms. Exercise burns ATP molecule and it loses a phosphate molecule to become ADP. ADP cannot continue to provide any energy. If you have enough Creatine stored up in your system, it recharges ADP to become ATP again by donating its phosphate group, and thereby contributes to a greater extent by being a driving source behind the constant energy production.
ACCELERATES MUSCLE GROWTH
As you know, there is no shortcut to getting muscles, you have to go with resistance training like lifting weights. When you combine Creatine with your weight training, you get bigger muscles in a shorter amount of time. Creatine is found to be anticatabolic, it maintains the nitrogen balance of muscles and reduces muscle breakdown. It is so effective in boosting the rate of muscle growth that Creatine is acknowledged as the most effective supplement for muscle mass enhancement among all the supplements.
DOES CREATINE CAUSE DEHYDRATION
Although Creatine is arguably one of the most popular supplements, it is attached to one common myth that it leaves you dehydrated! Creatine does draw water from plasma in the blood to do its work and stores the additional water into the muscles, making the muscles look bigger and firmer by the process of cell volumization. This doesn’t mean it lets you dehydrated. The stored water hydrates the muscles and promotes muscle protein synthesis.
DOES CREATINE MAKE YOU GAIN WEIGHT
Creatine lets you work harder in the gym and get some incremental gains in strength and hypertrophy. Creatine although causes an increase in cell volume that makes the muscles look bigger, the weight gain caused is a combination of the addition of some lean muscle mass with increased intramuscular water retention. Creatine will make you gain the weight you want: lean, solid muscle mass.
SHOULD YOU TAKE CREATINE ON OFF DAYS
Creatine is not any stimulant or a drug but is a supplement. As the very name suggests, the supplements help to fill the nutritional gaps of a varied diet and get the extra boost our body needs. Likewise, Creatine is just a quick energy generator and a reservoir your body taps into when it needs a boost. Supplementing with Creatine on rest days is to keep the Creatine phosphate content of your muscles raised for recovery from the intense workout you did on the previous day and to keep the energy reserve you need for your next workout.
HOW TO PROMOTE CREATINE UPTAKE
Research shows that Creatine uptake is higher when insulin levels are high. Supplementing Creatine together with a glucose drink, fruit juice or protein (which are known to increase blood insulin levels) effectively increase the muscular retention of Creatine.
IS CREATINE SAFE FOR WOMEN
Creatine supplementation is perfectly safe for women. The logic behind supplementing with Creatine is that an increased amount of it in your muscles can help replenish ATP more quickly. This role of Creatine remains the same irrespective of men or women.
Is Discontinued By Manufacturer : No
Product Dimensions : 3.94 x 0.79 x 1.06 inches; 8.82 Ounces
Item model number : B07B6L26MG
Date First Available : April 14, 2023
Manufacturer : Medizen Labs Pvt Ltd
ASIN : B07B6L26MG
Net Weight: 250 Gms”
Creatine will make you gain the weight you want: lean, solid muscle mass.
Creatine is just a quick energy generator and a reservoir your body taps into when it needs a boost
Creatine is not any stimulant or a drug but is a supplement.